You have the choice to stop the excuses and start with focusing on getting in a great workout!The excuses have to stop! There is no excuse for not being able to exercise and eat healthy. You have to make it a priority and put yourself first because in order for you to be happy with yourself is to be confident and feel good about yourself! You are so worth putting yourself first and don't EVER second guess that!! You deserve it:)
How many of you have ever felt bad the next day after you decided not to get a workout in? Then you beat yourself up and decide to eat your sorrows away because of your choices the day before! That can stop, if the excuses stop...believe me...I was in the same position and it's a vicious cycle that's hard to stop! But YOU can do it! Believe in yourself, nothing is impossible and everything is possible!
4% really isn't that much of your day! It doesn't even have to be every day, at least 3 days a week of cardio exercise or even 2:) That's much better than nothing at all!
Thanks for stopping by:):):)
Until next time!!!!