Well, if you guessed kickboxing then you are correct!!! Sorry, I don't have any prizes or anything like that for you:( You can just have the satisfaction of being correct!!!
These classes were WAY different than what I was used to! I was used to running, taking Zumba, using the stair master, and elipitical. These workouts consisted of different hit and kick combos on the bag, along with mitting up with a partner, from anything to burpees, jump squats, weighted walking lunges and so on! I would stand in the class the instructor would be like: "This is your hit combo 1, 2, 5, 6" (she would show us) and then she would give us 30 seconds to hit the combo on our bags. I just stood at my bag and watched everyone else. I had NO clue what 1,2, 5,6 meant. So, I just punched whatever, just as long as I was moving. The weight lifting part of class was even worse for me. I know that this is terrible and I'm ashamed to admit this, but I didn't even know what a bicep curl or hammer curl looked like!! For the first month, (I think) the instructor repeated the directions about 4 times just for me, since I looked like a fool and a deer in headlights.