Alright, Rule number 1 (for me) was to eat a salad or something really light for lunch. So here is one pic of my salad:):) I swear I ate more than one salad, I just didn't take anymore pics!
|Hard Rock Cafe Salad|
You might say well...what happens if you eat salads ALL day long and you don't want to see another salad for a while! Well, then I would suggest a meal such as this one:
Rule Number 2: To exercise at least everyday! Well, certain days we walked the city more, so I didn't go to the gym and exercise. The days where we were more "lax" then I went into the gym and worked out for about 1 hour. I tried to get in a little cardio and a lil' weights:)
|Work it out!!!|
Rule Number 3: Bring snacks and drinks with you, so you will eat healthier in between meals and not be tempted to eat or drink anything that is unneeded!!!
|Pack some almonds|
|Fiber One Brownies|
|Fruits of your choice!|
|My pasta and hubby's pizza|
Even though, I tried to stick by these rules, I still put on some weight. I put on about 2.8 lbs from Sunday thru Thursday! So, I will be adding to my rules as I go along with this weight loss journey. Overall, I think I made many good choices and did well especially since I just started with this weight loss journey!
I was looking thru our St. Louis pictures and looking at this pic of me at the zoo. I realized that I wore this top and had my picture taken back in May. I wanted to compare the photos to see what 1 10+ weight loss difference it would make and this is what it looks like.
|At the end of May|
Here's to healthy choices, killing those exercises, and getting back on track this week! My goal by the end of July is to loose another 10 lbs. That will put me down to 20 lb weight loss:):) Wish me luck because I will need it!!!
Thanks for stopping by:):)
Until next time!!!!