So, I'm going to start with the basics and that is eating healthy = key to loosing weight. Now, I'm sure we all know this, right? Well, I had in my head that I "knew" this, but I wasn't practicing this at all and that's why for so many years, I kept on stacking on the weight!!! Eating your portion of fruits, veggies, protein, and carbs(eating a balanced diet) is key to making a lifestyle change and fitting into those jeans that you have been dying to fit into all of these years. One of my dear friends told me that she doesn't eat as much fruit because it is "high" in calories. Fruit is fuel for your body NEVER ever discount the benefits that you will get from fruit!! Here is a list of zero calorie fruits and veggies:
Another reason why you should try to eat more fruits and veggies is because of this:
I came across this on Pinterest also and thought that this would be so worth trying!!!
I'm going to leave everyone with some pretty amazing quotes to always keep in mind and look to for motivation on your road to a healthier and happier you!!!!
|Always have this mind set!!|
|Don't forget this!!!|
Believe in yourself!!!!!!Once you believe you can do it then you will succeed:):):) This was the hardest part for me; was believing I could do this!!!! I know you all have heard this time and time again, but if I can do this, so can you:)
Thanks for stopping by:):):)
Until next time!!!!!!